Self love. Body acceptance. As you are. We live in a world where we are told to love ourselves. Every social media platform has accounts...

You may be asking yourself...What does that even mean? Virtuous or Vicious? It's actually quite simple. A vicious cycle is a pattern of...

The theory that women who lift heavy weights will get too bulky was debunked ages ago (via Insider). Now more than ever before women are...

You may feel like your workouts are getting boring. Or you may feel like they are missing something. Perhaps you feel like you are...

Startling Things the Past Year has Taught Me Anything but simple, is how some would describe the past year, yet for me, so many things...

If I am being honest, which I do my best to be always, I have to admit that December has been harder than I thought it would be. The year...

Surviving the Holidays with Dietary Restrictions (Published in New Living Magazine, November 2018) When you think back to the Holidays of...

It’s National Diabetes Month and that may not mean much to you but keep these stats in mind... 1 in 3 Americans are pre-diabetic Diabetes...

Coco Chanel said, "Don't be like the rest of them Darling". This quote, this statement, is the one sentence I want my children to...

I would much rather see a working mom, a stay at home dad, a thrifty shopper or any real, relatable human. Where are they? The words...

Today, October 10th, is world mental health awareness day. Although this may be just another calendar day, just another one of those...

October is Breast Cancer Awareness Month and according to the Maurer Foundation (https://www.maurerfoundation.org/high-long-island-breast...

Have you been feeling like a charachter out of The Walking Dead lately? Specifically, one of the actual walking dead? Are you tired of...

The seasons are flying by as the bullshit of 2020 persists. The past few months I have found myself glued to social media. At first, I...

Home workouts are just as effective as gym workouts. Aside from career body builders, home workouts will get you the results your...

Does anyone else feel like The Universe woke up one day and was like, you know who I haven't fucked with in a while? The moms! You moms...

With the gyms and fitness studios still shut down; sports and some social activities still at a halt, it can be difficult to find the...

What you see on social media is not all their is to life. If you are like me, you show “real” parts of your life. While sometimes we...

Look, you know why you have gained the weight. Stress. Boredom. Fear. Monotony. Just to name a few. But it does not matter why, what...

My boys are 13 and 11 Years young. They are far from babies. They have seen ugly things, heard vulgar words and have experienced...