Surviving the Holidays with Dietary Restrictions (Published in New Living Magazine, November 2018) When you think back to the Holidays of...

It’s National Diabetes Month and that may not mean much to you but keep these stats in mind... 1 in 3 Americans are pre-diabetic Diabetes...

Coco Chanel said, "Don't be like the rest of them Darling". This quote, this statement, is the one sentence I want my children to remembe...

I would much rather see a working mom, a stay at home dad, a thrifty shopper or any real, relatable human. Where are they? The words infl...

Today, October 10th, is world mental health awareness day. Although this may be just another calendar day, just another one of those "aw...

October is Breast Cancer Awareness Month and according to the Maurer Foundation (https://www.maurerfoundation.org/high-long-island-breast...

Have you been feeling like a charachter out of The Walking Dead lately? Specifically, one of the actual walking dead? Are you tired of ...

The seasons are flying by as the bullshit of 2020 persists. The past few months I have found myself glued to social media. At first, I di...

Home workouts are just as effective as gym workouts. Aside from career body builders, home workouts will get you the results your lookin...

Does anyone else feel like The Universe woke up one day and was like, you know who I haven't fucked with in a while? The moms! You moms ...

With the gyms and fitness studios still shut down; sports and some social activities still at a halt, it can be difficult to find the mot...

What you see on social media is not all their is to life. If you are like me, you show “real” parts of your life. While sometimes we wi...

Look, you know why you have gained the weight. Stress. Boredom. Fear. Monotony. Just to name a few. But it does not matter why, what...

My boys are 13 and 11 Years young. They are far from babies. They have seen ugly things, heard vulgar words and have experienced adult...

Definition(1): This response is far less common and occurs when UV rays interact with the ingredients in medicines or other products appl...

Start right now. Yes during a Pandemic. Yes during quarantine. Yes, you! Chances are, you have been eating foods you wouldn't normally...

I wake up happy. I love my life and I truly appreciate everything in my life. I have spent the last nine weeks in quarantine majorly op...

Adele, superstar singer, with a voice known all over the world, just celebrated her 32nd birthday. She posted a show of gratitude for fr...

I am sitting here watching the epic movie Remember the Titans with my boys. I can’t help but feel the pull at my heartstrings. Aside f...

It wasn't until my 30's that I began exercising, and not for reasons you may think. My fitness journey began so differently than people t...