Maria FallerMay 5, 20202 minI am the Mom of a Student Athlete...and I am Struggling. I am sitting here watching the epic movie Remember the Titans with my boys. I can’t help but feel the pull at my heartstrings. Aside f...
Maria FallerMay 2, 20203 minI Never Exercised in My Teens or My 20's... It wasn't until my 30's that I began exercising, and not for reasons you may think. My fitness journey began so differently than people t...
Maria FallerApr 25, 20204 minThe COVID-19 Puzzle - Putting the Pieces Back TogetherHere on Long Island, we have been in Quarantine for 6 weeks as of this weekend. During that time, the kids, myself and their teachers hav...
Maria FallerApr 20, 20203 minHold on to HopeThe year 2020 has not been quite the year that many of us anticipated. As the weeks creep by and I see more frustration, anxiety and des...
Maria FallerMar 21, 20203 minSelf Care During an AutoImmune FlareAn autoimmune disease causes the body to attack itself. More specifically, the body's immune system fails to recognize normal body tissue...
Maria FallerMar 18, 20203 minMaintaining Sanity (and a Healthy Weight) during QuarantineDuring this uncertain and turbulent time, you have every valid excuse to stress out, eat what you want and give up your fitness routine. ...
Maria FallerFeb 27, 20202 minSummer Bodies Made all Year Long In January, as we embrace the "new year, new me” attitude, you may find yourself among the new crowd at the local gym. There is a signifi...
Maria FallerFeb 18, 20203 minOn Worrying What Other Moms Think Looking back at my teens and early twenties, I'm amazed that I was never interested in impressing anyone. I wasn't worrying about what pe...
Maria FallerFeb 9, 20201 minSelf Care Sunday with a Buddy Yes, I talk a lot about self care. Self care can be viewed as selfish. Self care can be neglected. Self care can be rejected. But you k...
Maria FallerFeb 8, 20203 minHelping Your Heart Taking A Proactive Approach for your Hearts Health It is never too early or too late to maximize the benefits that come from being proact...
Maria FallerFeb 2, 20202 minWhen you Need Help January 2020 has been a long month. Sadly, there have been many tragic events, violent occurrences and devastating losses thus far. Man...
Maria FallerJan 26, 20203 minJanuary Jam UpJanuary is viewed as the month of new beginnings. It’s a new year, 365 new days to write a new story. Four whole seasons to get more out ...
Maria FallerJan 22, 20203 min60 Minutes of Self careLet’s face it, most of us are not practicing self-care the way we truly need to be. We let life take over and allow ourselves to burn ou...
Maria FallerDec 13, 20193 minVision Boards for KidsShow your child/teen how to set and reach goals through the magic of vision boards! Believing in your dreams and goals is as important as...
Maria FallerNov 26, 20192 minBeing Healthy is a Multiple Process Practice Last night we led an appreciation healing reiki circle in honor of Thanksgiving. Dr. Dawn Siglain, ND, moved and cleared energy, played t...
Maria FallerNov 19, 20194 minMore than MemesSocial Media has become a widely used part of our lifestyle. Whether your a millennial, who grew up with social media being a go to for ...
Maria FallerNov 12, 20193 minThe time I put Rumchata in my Protein Shake Remember the movie Groundhogs Day? Where Bill Murray relives February 2nd over and over and over. He wakes up every day and it’s Groundh...
Maria FallerNov 8, 20192 minWeight loss vs. Health Have you noticed more instagram posts, media stories and advertisements for “Weightloss fixes”? The teas, the pills, the wraps and the a...
Maria FallerNov 6, 20192 minon being aloneAn amazing client of mine asked me if I’m ever uncomfortable being alone. The truth is, I used to loathe being alone. In the past, ever...
Maria FallerNov 1, 20191 minThe Be Better PhilosophyWhat is the philosophy behind Be a Better You Fitness? Well, It's Simple. Once we start putting our self -worth above convenience, we wil...