I am sitting here watching the epic movie Remember the Titans with my boys. I can’t help but feel the pull at my heartstrings. Aside f...

It wasn't until my 30's that I began exercising, and not for reasons you may think. My fitness journey began so differently than people t...

Here on Long Island, we have been in Quarantine for 6 weeks as of this weekend. During that time, the kids, myself and their teachers hav...

The year 2020 has not been quite the year that many of us anticipated. As the weeks creep by and I see more frustration, anxiety and des...

An autoimmune disease causes the body to attack itself. More specifically, the body's immune system fails to recognize normal body tissue...

During this uncertain and turbulent time, you have every valid excuse to stress out, eat what you want and give up your fitness routine. ...

In January, as we embrace the "new year, new me” attitude, you may find yourself among the new crowd at the local gym. There is a signifi...

Looking back at my teens and early twenties, I'm amazed that I was never interested in impressing anyone. I wasn't worrying about what pe...

Yes, I talk a lot about self care. Self care can be viewed as selfish. Self care can be neglected. Self care can be rejected. But you k...

Taking A Proactive Approach for your Hearts Health It is never too early or too late to maximize the benefits that come from being proact...

January 2020 has been a long month. Sadly, there have been many tragic events, violent occurrences and devastating losses thus far. Man...

January is viewed as the month of new beginnings. It’s a new year, 365 new days to write a new story. Four whole seasons to get more out ...

Let’s face it, most of us are not practicing self-care the way we truly need to be. We let life take over and allow ourselves to burn ou...

Show your child/teen how to set and reach goals through the magic of vision boards! Believing in your dreams and goals is as important as...

Last night we led an appreciation healing reiki circle in honor of Thanksgiving. Dr. Dawn Siglain, ND, moved and cleared energy, played t...

Social Media has become a widely used part of our lifestyle. Whether your a millennial, who grew up with social media being a go to for ...

Remember the movie Groundhogs Day? Where Bill Murray relives February 2nd over and over and over. He wakes up every day and it’s Groundh...

Have you noticed more instagram posts, media stories and advertisements for “Weightloss fixes”? The teas, the pills, the wraps and the a...

An amazing client of mine asked me if I’m ever uncomfortable being alone. The truth is, I used to loathe being alone. In the past, ever...

What is the philosophy behind Be a Better You Fitness? Well, It's Simple. Once we start putting our self -worth above convenience, we wil...