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Weight loss vs. Health

Have you noticed more instagram posts, media stories and advertisements for “Weightloss fixes”? The teas, the pills, the wraps and the...

on being alone

An amazing client of mine asked me if I’m ever uncomfortable being alone. The truth is, I used to loathe being alone. In the past,...

The Be Better Philosophy

What is the philosophy behind Be a Better You Fitness? Well, It's Simple. Once we start putting our self -worth above convenience, we...


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